Weigh In record (no journal entry) for 27 January 2023
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113.4 kg
Lost so far: 15.2 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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738 kcal
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Fat: 37.24g | Prot: 30.51g | Carbs: 112.44g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Ермолино Фрикадельки Мясные, Pasta Zara Макароны Отварные. Dinner: Карат Творожок Сливочный с Ванилином. Snacks/Other: Лента Венигрет. more...
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Gaining 0.1 kg a Week
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