Weigh In record (no journal entry) for 27 January 2023
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65.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1629 kcal
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Fat: 76.38g | Prot: 145.60g | Carbs: 79.52g.
Breakfast: Itambé Leite em Pó Desnatado, Melitta Café sem Açúcar, Ovo, Margarina, Quaker Farelo de Aveia, Banana Prata. Lunch: Ovo Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Frango Desfiado. Dinner: Panco Pão de Hamburguer, Ovo Frito sem Gordura, Oba Hambúrguer Picanha. Snacks/Other: Tirolez Creme de Ricota Light, Panolli Pão de Forma 100% Integral Leve. more...
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Losing 0.3 kg a Week
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mayarabnalves1's Weight History
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