Weigh In record (no journal entry) for 27 January 2023
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66.5 kg
Lost so far: 4.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1476 kcal
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Fat: 61.46g | Prot: 74.93g | Carbs: 165.89g.
Breakfast: Earth's Own Oat Nog, Tangerines (Mandarin Oranges), Planet Hemp Hemp Hearts (Superfood), Kirkland Signature Greek Yogurt (Cup), Bananas, Vega Sport Protein Vanilla, Natur-a Organic Fortified Soy Beverage Unsweetened, Vega Sport Performance Protein - Chocolate, Prana Chia Black Ground. Lunch: Cucumber (with Peel) , Violife Vegan Cheese, Hellmann's Vegan Mayonnaise , Yves Veggie Cuisine Veggie Salami, Earth Balance Original Traditional Spread, Rudolph's Bavarian Multi-Grain Sourdough Bread. Dinner: Arugula (Rocket) , President's Choice Roasted Mushroom & Garlic Thin & Crispy Pizza. Snacks/Other: Fruit Juice, Chocolate Ice Cream, Purdy's Vegan Dark Chocolate. more...
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1908 kcal
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Exercise:
Housework - 45 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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