Weigh In record (no journal entry) for 27 January 2023
|
83.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2376 kcal
|
Fat: 68.10g | Prot: 176.94g | Carbs: 270.10g.
Breakfast: Signature Select French Toast Bread (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese - Spirals, Stop & Shop Chicken Breasts (Geoffrey), Sargento Extra Sharp Cheddar Cheese. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|