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khairunnisa mayang arum
Journal
27 Jan 23
khairunnisa mayang arum's Journal, 27 Jan 23
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yang penting pola makan sehat menyusut, body goals n awet muda itu pilihan.
102 kg
Lost so far:
0.2 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2023:
1193 kcal
Fat: 50.27g | Prot: 49.94g | Carbs: 137.06g.
Breakfast:
Nasi Goreng.
Lunch:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sasa Saus Tomat.
Dinner:
Seblak.
Snacks/Other:
Cireng.
more...
2592 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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khairunnisa mayang arum's Weight History
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