Weigh In record (no journal entry) for 27 January 2023
|
87.9 kg
Lost so far: 18 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
1803 kcal
|
Fat: 134.72g | Prot: 113.34g | Carbs: 34.75g.
Breakfast: Sadia Mussarela, Ovo. Lunch: Barriga de Porco, Quiabo Cozido. Dinner: Hershey's Chocolate 73% Cacau , Quiabo Cozido, Acém Cozido. Snacks/Other: Morangos, Integralmedica Whey 100% Pure, Piracanjuba Creme de Leite 17% de Gordura. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
francielerosa52's Weight History
|