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post workout meal, 350gr nasi + 325gr ikan fillet :))
View Diet Calendar, 27 January 2023:
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2126 kcal
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Fat: 44.24g | Prot: 184.86g | Carbs: 237.91g.
Lunch: Salt, Evolene Crevolene. Dinner: Egg, Chicken Kebab, Beef (Lean Only Eaten), Seafood Lovers Pangasius Fillet, White Rice. Snacks/Other: Red Delicious Apples, Longans, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2873 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 25 minutes. more...
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fadelilyas1231's Weight History
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