petmurray's Journal, 27 Jan 23

Start of my journey - nice walk out in the sun with Gizzy.

View Diet Calendar, 27 January 2023:
1807 kcal Fat: 61.10g | Prot: 97.86g | Carbs: 212.09g.   Breakfast: Black Tea, Exante Diet Cookies & Cream Bar. Lunch: I Can't Believe It's Not Butter! Butter, Multigrain Bread, Heinz Spaghetti Hoops. Dinner: Coffee with Skim Milk, Tesco Beef Gravy Granules , Tesco Steak Pie (134g), Brussels Sprouts , Carrots , Tesco Steak Pie. Snacks/Other: Lowfat Chocolate Milk, Exante Diet Chocolate Fudge Bar, Coffee with Skim Milk, Exante Diet Cookies & Cream Bar. more...

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