Weigh In record (no journal entry) for 27 January 2023
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95.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1598 kcal
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Fat: 99.16g | Prot: 107.98g | Carbs: 70.14g.
Breakfast: Mococa Creme de Leite Leve, Italac Queijo Mussarela, Ovo Mexido. Lunch: Limão, Salada Verde Mista, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Toscana na Brasa. Dinner: Heinz Mostarda Amarela , Heinz Maionese, LAR Filezinho de Frango Empanado. Snacks/Other: Vigor Iogurte Viv Mel . more...
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Losing 4.2 kg a Week
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 Comments
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29 Jan 23 by member: Isa Nogueira
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Isa será que podemos trocar e mail ou telefone? Eu gostaria de ajuda sobre a cetogênica.
30 Jan 23 by member: Milleopcosta
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Oi Milleopcosta, anota meu e-mail
isabelaprcnogueira@gmail.com
Por lá eu te passo meu whats
03 Feb 23 by member: Isa Nogueira
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Isa Nogueira's Weight History
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