Weigh In record (no journal entry) for 27 January 2023
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2023:
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1402 kcal
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Fat: 109.96g | Prot: 87.11g | Carbs: 39.99g.
Breakfast: one minute muffin, Zeal Naturals Keto Electrolytes, Coffee and Chicory, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Coffee and Chicory, Smithfield Pork Tenderloin, Nespresso Espresso, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Black Pepper, Morton Salt, Butter, Metz Fresh Fresh Spinach Leaves, Kale, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized, Nespresso Espresso. more...
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Gaining 0.0 kg a Week
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right-now-or-never's Weight History
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