Weigh In record (no journal entry) for 27 January 2023
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80 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3079 kcal
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Fat: 105.45g | Prot: 137.78g | Carbs: 278.96g.
Breakfast: Papayas, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: MDN Olimpo Zeus 100% Whey. Dinner: Bistec de Res, Chorizo, Quesillo, Tortillas de Maíz. Snacks/Other: Cerveza. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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