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diet nyiksa?
View Diet Calendar, 27 January 2023:
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1197 kcal
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Fat: 60.56g | Prot: 36.06g | Carbs: 127.09g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Indofood Sambal Fried Chicken, Prochiz Gold Cheddar, Alpukat. Lunch: Tumis Kangkung, Lele Goreng, Nasi Putih. Dinner: Silver Queen Chunky Bar Almond, Risol Mayo. Snacks/Other: Kerupuk Beras, Tumis Kangkung, Lele Goreng, Nasi Putih. more...
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 Comments
27 Jan 23 by member: Ades∆
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kerupuk beras kah kak
semangat semangat
27 Jan 23 by member: antyas563
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lah diet kek gitu mah. udah cepet laper, bikin lemes lagi.
ganti pake makanan rendah kalori. plus masaknya di kukus atau di rebus.
perbanyak makan sayur.
biar kenyangnya dapet, sehatnya juga dapet.
27 Jan 23 by member: Rizki0
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Itu ada terusannyaa Lo caption nya .. kok cmn itu aja .. pdhl lanjutannya dibikin happy dong ..
27 Jan 23 by member: arshindago55
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27 Jan 23 by member: arshindago55
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arshindago55's Weight History
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