Weigh In record (no journal entry) for 27 January 2023
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58.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1263 kcal
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Fat: 47.44g | Prot: 37.83g | Carbs: 178.72g.
Breakfast: Ubi Bakar Cilembu, Beorganik Chia Seed, Markisa, Stroberi, Melon. Lunch: Udang Goreng, Golden Farm Frozen Peas, Putih Telur Matang, Ikan Tongkol Goreng, Richeese Ramen Keju. Dinner: Dunkin Donuts Chocolate Frosted Donut. Snacks/Other: Keripik Pisang, Durian, Monde Genji Original Pie, Tropicana Slim Klepon Cookies. more...
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Losing 2.1 kg a Week
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Hanzawa Naoki's Weight History
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