Weigh In record (no journal entry) for 27 January 2023
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70.5 kg
Lost so far: 16.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1519 kcal
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Fat: 47.19g | Prot: 64.75g | Carbs: 212.75g.
Breakfast: Sawi Dimasak, Ceker, Ayam Kecap, Nasi Putih. Lunch: Energen Rasa Vanila, Pepaya, Pisang. Dinner: Sayur Lodeh, Ikan Asin, Chicken Nugget, Nasi Putih. Snacks/Other: Pikopi Gula Aren, Saus Tomat, Kraft Keju Slice, Jagung Rebus, Selada Daun Hijau, Yona Beef Patties, Telur, Finna Kulit Lumpia. more...
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1828 kcal
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Exercise:
Cooking - 1 hour, Showering - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mila.yunita606's Weight History
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