Weigh In record (no journal entry) for 27 January 2023
|
90.9 kg
Lost so far: 18.0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
2681 kcal
|
Fat: 117.68g | Prot: 124.35g | Carbs: 245.15g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Coca-Cola Coca-Cola Zero (Can), Cracker Barrel Marble Cheese Slices, Piller's Pepperoni Stick. Dinner: Coca-Cola Coca-Cola Zero (Can), Papa John's The Works Pizza (Medium). Snacks/Other: Smartfood White Cheddar Popcorn, Kinder Chocolate Bar, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|