Weigh In record (no journal entry) for 26 January 2023
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60.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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693 kcal
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Fat: 25.21g | Prot: 25.46g | Carbs: 94.19g.
Breakfast: Tempe Goreng Tepung. Dinner: Pempek, Sinti Bumbu Pecel, Selada Kol, Wortel. Snacks/Other: Cap Enaak Susu Kental Manis, Roti Putih. more...
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Losing 1.2 kg a Week
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kayxxyzy's Weight History
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