Weigh In record (no journal entry) for 27 January 2023
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65.6 kg
Lost so far: 10.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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715 kcal
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Fat: 27.03g | Prot: 26.68g | Carbs: 92.18g.
Breakfast: Нескафе Кофе с Молоком без Сахара . Lunch: Борщ. Snacks/Other: Dr. Korner Хлебцы Глазированные Рисовые с Тёмным Шоколадом, 5 Морей Килька в Томатном Соусе, Батон. more...
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Losing 9.1 kg a Week
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Халдёныш's Weight History
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