Weigh In record (no journal entry) for 27 January 2023
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61.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1458 kcal
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Fat: 94.28g | Prot: 80.61g | Carbs: 79.74g.
Breakfast: Café con Leche, Jamón Serrano, Bimbo Pan Blanco. Lunch: Hacendado Yogur Griego Natural, Salchichón, Pescado Plancha, Crema de Calabaza. Dinner: Aceitunas Verdes, Cebollas Verdes y Tiernas, Calvo Atun en Aceite de Girasol , Aguacate. more...
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Losing 0.7 kg a Week
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MROSAGUEMAR's Weight History
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