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lama bgt gak post disini.. happy lunch bestie..
View Diet Calendar, 27 January 2023:
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1696 kcal
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Fat: 58.24g | Prot: 77.86g | Carbs: 213.32g.
Breakfast: Nescafe Original 3 in 1, Pie Buah, Lemper, Sosis Solo. Lunch: Mentimun (dengan Kulit), Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Alfamart Daging Kelapa Muda, Buah Naga, OT Chizmill Jasuke, Bakpia. more...
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 Comments
share resep ayam nya dong kak 😍
27 Jan 23 by member: Anggifan
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@Anggifan dada ayam dimarinasi dlu pke garam,Saori teriyaki,kecap asin,kecap manis,lada,baru ditumis pke bawang putih cincang + cabe kasih air sdikit biar ayamnya juicy..
28 Jan 23 by member: chase your goals 🏋️
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Makasih sudah mau berbagi reseo kak 😍
29 Jan 23 by member: Anggifan
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chase your goals 🏋️'s Weight History
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