Weigh In record (no journal entry) for 27 January 2023
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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1684 kcal
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Fat: 37.07g | Prot: 198.71g | Carbs: 128.85g.
Breakfast: NPL Cream of Rice, USN Hardcore Whey Gh All-in-One Protein. Lunch: First Choice High Protein Recovery Drink, Biltong. Dinner: Ina Paarman's Pepper Sauce, Maggi 2 Minute Noodles Chicken Flavour, Chicken Breast (Skin Not Eaten). Snacks/Other: Red Bull Energy Drink (Can). more...
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Losing 0.1 kg a Week
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RuanIsHier's Weight History
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