Weigh In record (no journal entry) for 27 January 2023
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79.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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823 kcal
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Fat: 40.18g | Prot: 36.50g | Carbs: 82.27g.
Breakfast: Karisik Tost, Uno Tam Buğday Tava Ekmeği, Yumurta, Siyah Zeytin, Tereyağı, Mantar. Snacks/Other: Elmalı Kurabiye, Karisik Tost, A101 Dibek Kahvesi. more...
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Losing 2.8 kg a Week
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