Weigh In record (no journal entry) for 27 January 2023
|
98.9 kg
Lost so far: 13.8 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2023:
|
468 kcal
|
Fat: 21.70g | Prot: 25.48g | Carbs: 46.07g.
Lunch: ВкусВилл Ролл Овощное Ассорти, Салат из Помидоров и Огурцов. Dinner: Тушеные Овощи, Меридиан Коктейль из Морепродуктов . more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
z.besolov's Weight History
|