Weigh In record (no journal entry) for 26 January 2023
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91.7 kg
Lost so far: 9.4 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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612 kcal
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Fat: 14.78g | Prot: 30.37g | Carbs: 98.44g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Apple Banana, Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: Eat Smart Sweet Kale Salad. more...
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Losing 0.5 kg a Week
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1Manlight's Weight History
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