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Backed Chicken Thigh, Yummy Spinach, Roasted Green Bell Peppers, Mushrooms, Turnips, Carrots and Radishes, and half a banana not in photo.
View Diet Calendar, 26 January 2023:
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1198 kcal
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Fat: 56.40g | Prot: 47.46g | Carbs: 140.43g.
Breakfast: Natural Grocers Organic Chia Seeds, Silk Pure Almond Milk - Unsweetened Original, Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Iceberg Lettuce (Includes Crisphead Types) , Tuna Fish Salad. Dinner: Bananas , Kitchens Of India Spinach with Cottage Cheese and Sauce, Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten), South Beach Diet Oven Roasted Vegetables. Snacks/Other: Kirkland Signature Tart Montmorency Cherries, Sun-Maid California Golden Raisins, Blueberries , Cosmic Crisp Apple, Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
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 Comments
How did you cook that spinach? It looks so good!!!
26 Jan 23 by member: jenhoven
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Your spinach DOES look yummy! Yes, please, share your recipe!
27 Jan 23 by member: blueydlatina
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Portion control, colorful, nutritious!!Win-win-win!!!!
27 Jan 23 by member: CrystalJo74
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blueydlatina, jenhoven,. Crockpot on low for 2.5 - 3 hours. Grease bottom then mix all this together. 30oz chopped spinach thawed and liquid squeezed out,. 1/2 stick butter, 16 oz cottage cheese, 1.5 cup your favorite cheese grated, 3 eggs, 1 t salt and .25 cup self rising flour.
I use 1 c cheddar cheese and . 5 c pepper jack cheese together. I sometimes use reduced fat cottage cheese.
It really is yummy without adding anything else.
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27 Jan 23 by member: -MorticiaAddams
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I adore roasted veg❤️ that’s what I’m making tonight – roasted veg
27 Jan 23 by member: Maguscanook
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27 Jan 23 by member: buenitabishop
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27 Jan 23 by member: StormsGirl
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27 Jan 23 by member: ronditty
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Looks great! I love seeing healthy food choices!!
27 Jan 23 by member: Tagkido
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Thank you lessfluffy! I will be making this. I’m thinking how delicious it will taste as leftovers too!
28 Jan 23 by member: blueydlatina
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blueydlatina,. We make it a freeze some. We've used it to make grilled wraps with yummy spinach and sausage. Used it to stuff chicken breasts. Stuff large pasta noodles or make ravioli. So many uses so it's something I make quite often.
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I've never roasted turnips or radishes. How are the radishes? Still spicy? I've never heard of that but might try it
02 Feb 23 by member: T3r3sa7
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And thanks for the spinach recipe. Sounds great!
02 Feb 23 by member: T3r3sa7
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Hi LessFluffy! I made the spinach today-OMG! I didn’t want to eat anything else but that for dinner! My slow cooker runs a little hot so I created sort of a crust around the edges and that was a very tasty mishap. Thank you again for sharing. Very little leftovers. ☹️
02 Feb 23 by member: blueydlatina
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blueydlatina, I'm glad you liked it. 😊
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T3r3sa7, Turnips are really, really good but the radishes are just ok.
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Good to know. 😂 I've been wanting to have more turnips as I've only had them once as French fries. I'll definitely add them to my veggies! Thanks!
02 Feb 23 by member: T3r3sa7
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ImalittleLESSfluffyNOW's Weight History
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