Carol Cândido's Journal, 26 Jan 23

Desinchei 🙌
63 kg Lost so far: 1.4 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2023:
1213 kcal Fat: 37.07g | Prot: 59.12g | Carbs: 154.76g.   Breakfast: Seara Mortadela Defumada, Ovo Frito, Padaria Pão Francês, Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pernil Assado, Padaria Pão Francês. Snacks/Other: Ouro de Minas Beijo com Chocolate , Maçã Argentina, Pêssego. more...
Losing 0.8 kg a Week

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Carol Cândido's Weight History


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