Weigh In record (no journal entry) for 26 April 2015
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84.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 33.49g | Prot: 71.78g | Carbs: 147.41g.
Breakfast: Peras, Pepino (Pelado), Apio, Tía Rosa Tortillinas, Jamón de Pavo, Huevo. Lunch: Lechuga, Espárragos, Filete de Res, Salsa de Carne (Enlatada), Aderezo a la Vinagreta. Dinner: Zumo de Limón, Pepino (Pelado), Jitomate, Lechuga, Arroz Blanco, Pechuga de Pollo. Snacks/Other: Ferrero Tic Tac, Quaker Stila Fresa, Manzanas Rojas Deliciosas. more...
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2225 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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luidanher's Weight History
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