Weigh In record (no journal entry) for 26 January 2023
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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578 kcal
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Fat: 24.15g | Prot: 47.95g | Carbs: 36.61g.
Breakfast: Canela, Café com Leite Integral sem Açúcar, Power One Pasta de Amendoim Integral, Banana. Dinner: Tomates Cereja, Alface de Folha Verde, Carne Moída Refogada. more...
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Losing 0.1 kg a Week
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Chelliart's Weight History
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