Weigh In record (no journal entry) for 26 January 2023
|
76.2 kg
Lost so far: 32.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
781 kcal
|
Fat: 21.20g | Prot: 82.15g | Carbs: 69.44g.
Breakfast: Kirkland Signature Plain Greek Yogurt, LeanFit Whey Protein Concentrate & Isolate Vanilla, Kirkland Signature Three Berry Blend, Oikos Greek Yogurt 2% Vanilla, Stoked Oats Stone Age Oats. Snacks/Other: Apples, Egg. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|