Weigh In record (no journal entry) for 26 January 2023
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77.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2135 kcal
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Fat: 107.16g | Prot: 149.88g | Carbs: 144.23g.
Breakfast: Colun Mi Dulce sin Azúcar, Kupiec Galletas de Arroz Tradicionales, Cuisine & Co Pistachos Salados, Costa Cereal Bar Frutas + Yoghurt. Lunch: Cuisine & Co Aceite de Oliva Virgen Extra, Papa Cocida, Jumbo Bistec Asiento . Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arándanos. Snacks/Other: Chuleta de Cerdo, Cordero Asado. more...
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Losing 3.9 kg a Week
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esteebann's Weight History
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