Weigh In record (no journal entry) for 26 January 2023
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63.1 kg
Lost so far: 0.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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930 kcal
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Fat: 37.80g | Prot: 54.60g | Carbs: 91.93g.
Breakfast: Café com Leite Integral, Ovo Frito, Pullman Pão Integral sem Açúcar 12 Grãos . Lunch: Hortifruti Mamão, Salada Crua, Predilecta Seleta de Legumes, Fricassê de Frango. Snacks/Other: Café com Açúcar, Almôndegas de Carne de Vaca, Nestlé Iogurte com Mel. more...
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1868 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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