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Happy to see that yesterday was not a total mirage.
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85.4 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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794 kcal
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Fat: 21.00g | Prot: 25.91g | Carbs: 160.19g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Blueberries, Apples, Water, Tree Nuts Mix, Lifewater Black and Blue Berry. more...
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3010 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 7 hours, Sitting - 5 hours and 40 minutes, Driving - 11 hours. more...
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steady weight
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