Weigh In record (no journal entry) for 26 January 2023
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51.1 kg
Lost so far: 21.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1484 kcal
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Fat: 59.53g | Prot: 61.41g | Carbs: 164.46g.
Breakfast: Florette Mixed Salad, Hellmann's Light Mayonnaise, Tesco Vine Ripened Tomatoes, Tesco Cucumber, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Vemondo Vegetarian Burger. Lunch: Nutella Hazelnut Spread, Penn State Sour Cream and Chive Pretzels, Tesco Wafer Thin Ham, Sainsbury's Wholemeal Large Oat Topped Deli Roll, Hellmann's Light Mayonnaise, Florette Mixed Salad, Tesco Cucumber. Dinner: Spinach , Egg, Tesco Cooked Ham, Tesco Wholemeal Tortilla Wrap, Sainsbury's Mozzarella . Snacks/Other: Sainsbury's Milano Salami, Babybel Mini Light Cheese, Sainsbury's Strawberries, Aero Original, Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. more...
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1269 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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hoe4angels's Weight History
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