Weigh In record (no journal entry) for 26 January 2023
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58.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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1411 kcal
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Fat: 59.14g | Prot: 129.90g | Carbs: 93.03g.
Breakfast: Telur Rebus, Quaker Oat, V-Soy Soya Bean Multi-Grain. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Bakso dengan Saus (Campuran). more...
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Gaining 2.1 kg a Week
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emeererye's Weight History
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