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1 Jam Saja Strength
View Diet Calendar, 26 January 2023:
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3550 kcal
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Fat: 141.89g | Prot: 110.71g | Carbs: 469.57g.
Breakfast: Sempol, Bakwan, Klepon, Kopi, Kerupuk Putih, Tempe Orek, Nasi Putih. Lunch: Rambutan, Ikan Lemuru, Nasi Putih, Tempe Orek, Kerupuk Putih. Snacks/Other: Dancow Fortigro Full Cream, Energen Energen Rasa Kacang Hijau, Kacang Tanah, Pisang. more...
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2426 kcal
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Exercise:
Desk Work - 6 hours, Resting - 17 hours, Fitness Training (Workout) - 1 hour. more...
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 Comments
kok tumben malem biasanya edisi siang😅
26 Jan 23 by member: dinaisra1
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26 Jan 23 by member: andrey andrian
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@dinaisra¹_ Undangan teman wkwkwkw🤣🤣
26 Jan 23 by member: Jeffry Sutrisno
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@Andrey_ Lossss... Upper Strength 💪
26 Jan 23 by member: Jeffry Sutrisno
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om2 : kalo sebelum angkat beban, warm up trs pake pre wo dulu ga.. ex. 5 menit warm + 10 menit pre baru angkat beban gitu..
26 Jan 23 by member: dinaisra1
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@dinaisra¹_ Kalo aku enggak, lgs Gasss, Gak pake pre workout, Kopi diantara latihan, sruput kopi sekira tenaga mulai melemah, sekali sruput tenaga meledak lagi. Rest hanya beberpa detik saja. Jd 45 - 60 menit 7dah full otot terlatih smua. Tapi ya sesuaikan saja dgn kondisi masing², stiap org gak sama tp boleh dicoba.
26 Jan 23 by member: Jeffry Sutrisno
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@dinaisra¹_ Kalo aku enggak, lgs Gasss, Gak pake pre workout, Kopi diantara latihan, sruput kopi sekira tenaga mulai melemah, sekali sruput tenaga meledak lagi. Rest hanya beberpa detik saja. Jd 45 - 60 menit 7dah full otot terlatih smua. Tapi ya sesuaikan saja dgn kondisi masing², stiap org gak sama tp boleh dicoba.
26 Jan 23 by member: Jeffry Sutrisno
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oke..om thx kebetulan lg program baru pake pre wo,. oiya, makasihh advice-nya, nti kaya om deh, bikin kopi juga🤣biar strong.
26 Jan 23 by member: dinaisra1
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Bar umbah2 klambi mesti 😮😂
26 Jan 23 by member: nininkitty
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@Nin_ isah² piring gelas, ...😁😁😁
26 Jan 23 by member: Jeffry Sutrisno
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Jeffry Sutrisno's Weight History
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