Weigh In record (no journal entry) for 26 January 2023
|
97.5 kg
Lost so far: 3.2 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
691 kcal
|
Fat: 19.78g | Prot: 45.91g | Carbs: 90.54g.
Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can), Sweet Pickle Relish , Broccoli , Snyder's of Hanover Mini Pretzels, Vegetable Soup (Home Recipe). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreadpa's Weight History
|