Weigh In record (no journal entry) for 26 January 2023
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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483 kcal
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Fat: 3.11g | Prot: 14.96g | Carbs: 97.42g.
Lunch: Pişi. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Bazlama. more...
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Gaining 0.2 kg a Week
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