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I am surprised & happy that the scale went down, I really didn't think it would with all that's been going on I have been so busy and have not paid that much attention to what I would eat and when.
I also have not been on here to read or journal I just entered what I ate and turned the computer off, so I am sorry about that will try and do better.
Have a great Sunday everyone.
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66.6 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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467 kcal
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Fat: 21.05g | Prot: 20.28g | Carbs: 51.09g.
Breakfast: Breads of Venice Jewish Rye Bread, Eggland's Best Large Grade A Eggs, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Coffee, Trader Joe's Fat Free Half & Half, Earth Balance Natural Buttery Spread. Snacks/Other: Water (Bottled). more...
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2139 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Shopping - 45 minutes, Cooking - 1 hour and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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