Weigh In record (no journal entry) for 26 January 2023
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90.8 kg
Lost so far: 18.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2090 kcal
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Fat: 77.60g | Prot: 139.81g | Carbs: 168.95g.
Breakfast: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Protein Shake, Bananas. Lunch: Piller's Pepperoni Stick, Cracker Barrel Marble Cheese Slices, Coca-Cola Coca-Cola Zero (Can). Dinner: Cucumber (with Peel) , McCain Straight Cut Fries , Olive Oil , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smartfood White Cheddar Popcorn, Pure Protein Protein Bar, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples, Kinder Chocolate Bar. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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