Weigh In record (no journal entry) for 26 January 2023
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80.1 kg
Lost so far: 22.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2418 kcal
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Fat: 135.85g | Prot: 111.71g | Carbs: 175.99g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Feelia Makkarakeitto, Oivariini Vähärasvaisempi, Sämpylä. Dinner: Ruisleipä, Oivariini Oivariini, Pirkka Meetvursti. Snacks/Other: Voileipäkakku, Kinkkupiirakka, Fast Sports Nutrition Heraproteiinijauhe. more...
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2603 kcal
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Exercise:
Gym - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Lucky_Rabbit17's Weight History
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