Weigh In record (no journal entry) for 26 January 2023
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79.5 kg
Lost so far: 8.7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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614 kcal
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Fat: 23.77g | Prot: 19.51g | Carbs: 84.93g.
Breakfast: Uno Tam Buğday Tava Ekmeği, Marul, Salatalık, Domatesler, Siyah Zeytin, Dost Süzme Peynir, Haşlanmış Yumurta. Snacks/Other: Muz, Eti Lifalif Kuru Meyveli Yulaf Bar , A101 Dibek Kahvesi. more...
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Gaining 0.7 kg a Week
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