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Snack Ikan Lemuru Goreng
View Diet Calendar, 26 January 2023:
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3550 kcal
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Fat: 141.89g | Prot: 110.71g | Carbs: 469.57g.
Breakfast: Sempol, Bakwan, Klepon, Kopi, Kerupuk Putih, Tempe Orek, Nasi Putih. Lunch: Rambutan, Ikan Lemuru, Nasi Putih, Tempe Orek, Kerupuk Putih. Snacks/Other: Dancow Fortigro Full Cream, Energen Energen Rasa Kacang Hijau, Kacang Tanah, Pisang. more...
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2426 kcal
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Exercise:
Desk Work - 6 hours, Resting - 17 hours, Fitness Training (Workout) - 1 hour. more...
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Jeffry Sutrisno's Weight History
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