Weigh In record (no journal entry) for 26 January 2023
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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2205 kcal
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Fat: 99.57g | Prot: 91.34g | Carbs: 238.57g.
Breakfast: Jus de Citron, Graines de Chia Séchées, Graines de Courge, Rians Faisselle 6%, Oeuf, Quaker Flocons d'avoine (40g). Lunch: Côte d'Or Lait Noisettes Entières , Pomme, Avocat, Lidl Crème Fraîche Épaisse Légère 15%, Navet Cuit, Carottes, Picard Colin, Marque Repère Riz Complet (Cuit). Dinner: Auchan Chocolat Noir Noisettes Entières, Nos Régions Ont du Talent Reblochon de Savoie, Soupe de Potiron, Jambon, Carrefour Crème Fraîche Semi Épaisse 30%, Pâtes (Cuites). Snacks/Other: Picard Gratin de Crozets au Reblochon de Savoie , Côte d'Or Chocolat Noir Noisettes Entières , Pâtes (Cuites). more...
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Gaining 1.1 kg a Week
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yesican13's Weight History
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