Weigh In record (no journal entry) for 22 January 2023
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63.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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364 kcal
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Fat: 14.78g | Prot: 26.33g | Carbs: 93.23g.
Breakfast: Просто Мёд , Грецкие Орехи, Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные , Творог 5%. more...
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Losing 2.8 kg a Week
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Тренер, который худеет's Weight History
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