Weigh In record (no journal entry) for 24 January 2023
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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409 kcal
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Fat: 8.54g | Prot: 13.94g | Carbs: 133.86g.
Breakfast: Киви, Огурец (с Кожурой), Яйцо, Гречка. Snacks/Other: Красный Октябрь Красный Мак, Просто Мёд , Самарский Пекарь Хлеб Четыре Злака. more...
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Gaining 2.1 kg a Week
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