Weigh In record (no journal entry) for 26 January 2023
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60.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2023:
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774 kcal
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Fat: 51.10g | Prot: 47.23g | Carbs: 30.42g.
Breakfast: Чай, Сыр, Омлет с Молоком. Lunch: Брест Литовск Сыр Российский, Чай, Макароны Отварные, Говядина Тушеная. Snacks/Other: Кофе (Растворимый), Брест Литовск Сыр Российский. more...
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Losing 3.7 kg a Week
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Avaank-83's Weight History
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