Weigh In record (no journal entry) for 25 January 2023
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137.0 kg
Lost so far: 26.3 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1730 kcal
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Fat: 113.19g | Prot: 99.97g | Carbs: 102.67g.
Breakfast: Bragg Organic Apple Cider Vinegar, Walgreens Wal-Mucil, OWYN Vanilla Protein Powder. Lunch: Atkins Vanilla Caramel Pretzel Bar, Cheese, Sliced Ham (Regular, Approx. 11% Fat), Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz), Little Salad Bar Chunky Bleu Cheese Dressing, Cucumber (Peeled) , Roma Tomatoes, Kroger Manzanilla Olives, Kroger 4% Cottage Cheese. more...
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Losing 3.2 kg a Week
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Randyman64's Weight History
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