Weigh In record (no journal entry) for 25 January 2023
|
71 kg
Lost so far: 21 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2023:
|
1124 kcal
|
Fat: 35.00g | Prot: 135.72g | Carbs: 75.32g.
Lunch: Rúcula, Alface, Banana Nanica, Hortifruti Mamão Formosa, Batata Gratinada, Peito de Frango, Clara de Ovo, Ovo, Contra-filé, Arroz Branco (Cozido). Dinner: Strong Nutrition Wey, Nestlé Requeijão Cremoso, Pão Integral, Peito de Frango. Snacks/Other: Strong Nutrition Wey, Quaker Farelo de Aveia, Activia Iogurte Ameixa Zero. more...
|
Losing 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|