Weigh In record (no journal entry) for 26 January 2023
|
79 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2023:
|
1030 kcal
|
Fat: 17.11g | Prot: 19.51g | Carbs: 195.21g.
Lunch: Good Day Cappuccino. Dinner: Indomie Mie Rebus, Nasi Putih. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
subhanexoindonesia's Weight History
|