|
Yesterday was my 8 month anniversary here on Fatsecret. While I met my goal a while back, I feel for me I need to stay the course and see where the scale lands. I still have a drop from time to time although much less now. Thanks to each and every one of you that have commented, supported and encouraged me along the way. There is no other place I would rather spend my free time reading posts. I hope in some way I have encouraged someone along their journey as so many have encouraged mine. I know we are not in this alone.
View Diet Calendar, 25 January 2023:
|
1195 kcal
|
Fat: 54.95g | Prot: 58.71g | Carbs: 139.13g.
Breakfast: Kodiak Cakes Power Cakes, Original Buttery Spread, Maple Grove Farms Sugar Free Maple Syrup, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Lunch: Simply Enjoy Cheesecake Bites, Smoked or Cured Ham, Cabot Vermont Extra Sharp Cheddar Cheese, Master Choice White Flour Wraps. Dinner: Rotisserie Chicken (Skin Not Eaten), South Beach Diet Oven Roasted Vegetables, Sweet Potato, Kitchens Of India Spinach with Cottage Cheese and Sauce. Snacks/Other: Bananas , Pure Almond Milk - Unsweetened Original, Millville Bran Flakes, Post Great Grains Raisin, Dates & Pecans Cereal. more...
|
|
 Comments
I remember "Imalittlefluffynow" Congratulations 👏
25 Jan 23 by member: LivinBreezy
|
25 Jan 23 by member: hypothyroid girl
|
Yes, you absolutely have! ❣️
25 Jan 23 by member: 2melons
|
Happy Anniversary and you have definitely encouraged me along the way, I wish you great success in everything your hands set out to do, may God Bless you always.
26 Jan 23 by member: buenitabishop
|
|
|
Glad to hear you you are doing well. I'm in a similar holding pattern. It's been inspiring to follow your journey. Blessings on your healthy lifestyle.
26 Jan 23 by member: SLYONE 22
|
Impressive. I see you were at 155. That’s wehere I am now. Feeling fluffy. I too was a runner. Taking care of aging parents and work Tom me off course and the years are making it harder. I’m back now. Going to count Cals starting today. 🙂. Thanks for the inspiration
30 Jan 23 by member: pakiemon
|
buenitabishop, You were the first person on FS that supported and commented on my first weigh in 🤗. I was totally lost on this app trying to find my way around but reading your bio and your journal inspired me, so I stayed and was determined to learn. Thank you so much.
|
SLYONE 22, Thank you so much, Holding is good. Hope you are also loving the extra energy 😀.
|
pakiemon, You can do it. Just log everything you put in your mouth. Don't guess, measure or weigh. It takes a bit of effort at first but before you know it, You will have learned so much about your habits. You will probably be a little shocked as I was. I also do my best to balance my Macros. No food is off limits though 😊. FS set my calories at 1100 and I let them that way but my goal was always 1200. It's funny because when I manually set 1200 as my goal, I went over. So set at 1100 but shoot for 1200. Another tip, Lot your givens first thing in the morning so you can see what you have left to work with. Wishing you much success!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ImalittleLESSfluffyNOW's Weight History
|