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schamanin
Journal
08 Jul 11
schamanin's Journal, 08 Jul 11
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Weigh In record (no journal entry) for 08 July 2011
89.4 kg
Lost so far:
4.6 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2011:
2292 kcal
Fat: 68.97g | Prot: 79.04g | Carbs: 343.18g.
Breakfast:
Fruchtgummi-Mischung, Margarine, Vollkornsaftiges, Original Franz. Weichkäse (Aldi).
Lunch:
Zarte Mischung.
Dinner:
Pizza.
Snacks/Other:
Rote Tomaten, Paprika.
more...
3511 kcal
Exercise:
Standing - 7 hours and 30 minutes, Sitting - 8 hours, Bicycling (moderate) - 21/kph - 30 minutes, Sleeping - 8 hours.
more...
Gaining 7.7 kg a Week
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schamanin's Weight History
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